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    <loc>https://www.innershinetherapeutics.com/home</loc>
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    <lastmod>2025-02-05</lastmod>
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      <image:title>Home</image:title>
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  <url>
    <loc>https://www.innershinetherapeutics.com/aboutme</loc>
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    <lastmod>2025-02-05</lastmod>
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      <image:title>About Me - A few things about me:</image:title>
      <image:caption>I am honored to say I have extensive experience with adolescents and parents. I adore working with teenagers, their unique perspective keeps the world on its toes. I am also passionate about supporting parents as they navigate the ever changing and always challenging experience of raising their children through adolescence. Additionally, I very much enjoy working with individual adults and people seeking support in their relationships. I am here to explore what healing looks like for you. I am committed to holding unconditional compassion and deep belief in your experience at the forefront of my listening. I am a believer in the importance of culturally affirming healing spaces and will bring my lived experience into our work together, as well as my formal education and training. As a white cis-woman, it is important to me to name that my personal approach is decidedly anti-racist and rooted in concepts of liberation and abolition. My background includes years of experience in the mental health field including being a school based therapist, a crisis support administrator, and the clinical and program supervisor of a crisis stabilization program for youth. My educational background includes: Early Childhood Education (AS, 2010), Ethnic Studies (BA, 2016) (Minors: Black Studies; Genders and Sexualities in Communities of Color), and a Master of Social Work (MSW, 2018) which focused on urban community practice. My graduate thesis examined implicit bias in schools and compared a number of interventions designed to reduce racial disproportionality in educational settings. Additionally, I hold certifications in Ecotherapy, Cognitive Behavioral Therapy, Cognitive Processing Therapy for PTSD, and Motivational Interviewing, and have training/experience with Narrative Practices. I am a Licensed Clinical Social Worker, #102887. Call me to talk about whether my approach makes sense for you!</image:caption>
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  <url>
    <loc>https://www.innershinetherapeutics.com/services</loc>
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    <lastmod>2025-01-17</lastmod>
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  <url>
    <loc>https://www.innershinetherapeutics.com/contact</loc>
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    <lastmod>2021-08-24</lastmod>
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  <url>
    <loc>https://www.innershinetherapeutics.com/contact-1</loc>
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    <lastmod>2021-11-05</lastmod>
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  <url>
    <loc>https://www.innershinetherapeutics.com/get-started</loc>
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    <lastmod>2023-07-04</lastmod>
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  <url>
    <loc>https://www.innershinetherapeutics.com/about-1</loc>
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    <lastmod>2025-05-06</lastmod>
    <image:image>
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      <image:title>About - A modern approach</image:title>
      <image:caption>It’s essential for us that our clients get personalized suggestions on who from our team is the best match. Rather than do things the typical way, we’ve created a system designed around our patients’ needs.</image:caption>
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      <image:title>About - Transforming mental healthcare</image:title>
      <image:caption>We are a group of doctoral-level psychologists and psychiatrists who provide quality mental health care. As a mental health collective, we assist members by providing therapy, medication management, coaching, and more. We help our clients connect with one of our doctors who can meet their needs and is available online or in-person.</image:caption>
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